When you join us at Driven by CrossFit Temecula South, you join a community, a family with the common goal of staying fit and healthy.
CrossFit is fitness that prepares you for life. Of course it prepares you for the physical challenges that you may encounter but never expect over the course of your life.
But CrossFit prepares for life in other ways that you would never encounter in a globo-gym. CrossFit empowers you to be mentally strong in all situations.
The suffering you'll experience in our gym will prepare you to suffer through a few moments of discomfort for a greater reward at the end. To persevere and to attack life with everything you have.
CrossFit teaches you to support others and to be supported by others; to know when to fight it out on your own and when to ask for help.
We look forward to welcoming you to our community!
Warm-up: 1000m run *movement stretching & drills main workout: 200m run rest 30 seconds 400m run rest 1 minute 600m run rest 90 seconds 800m run rest 2 minutes 1000m run rest 5 minutes 1 mile run time trial...